Smoking harm is an old song, from which smokers roll their eyes, with a passion and no hope of their hand waves.It doesn't make sense to tell a smoker, about the destruction of his habit and health dangers - he already knows everything, maybe better than you, but don't want to throw it away.
Why?Fear of sweeping torture, from which he would wake up in the middle of the night with cold sweat, terrible hallucinations, eternal discomfort, neurosis, and in the end white ward and a good doctor.Are you serious ???
Of course there will be nothing like that!When a person quit smoking, he can actually think that he or she is tortured, that he has a breakdown.So that this does not happen properly.It is not enough to take and not smoke, depending on your will.It is important to understand the psychological side of cigarettes.
Allen Carr "Easily Stop Smoking"
On this topic there is a beautiful book by Allen Carra - "a mistress to suspend smoking", where all myths related to smoking are signed in detail and all destroyed.This book helps many smokers without the problem of quitting smoking.There are also movies and audiobooks "Easy Ways to Stop Smoking";And he explained that everything was not worse than the book.
The main idea is this - cigarettes don't give anything!Smoking is more meaningful despite drug addiction.The addict at least gets high, clearly why he does it.But why is a smoker doing this?
Of course, everyone has their own arguments, from the line: "I like the taste, the smell, it is cool, relaxed, concentrated" and so on.In general, the antidote to everything, a kind of lifting stick.It is a psychological argument that is destroyed in the root in the book above.
When you say something like a smoker: "Do you want to quit smoking?", In response, you can often hear: "Why should I leave?"It was like asking him: "Listen, but do you want to get 100 rubles a day?"- To hear the answer from the last example will be at least weird.
Why smoke habits?Because the smoker is used to smiling cigarettes after meals, after work, while working, while boring, while waiting, in the company, before bedtime, after bed, some even wake up at night to smoke (but this is a special case).
When you quit smoking, at this time you will think reflex about cigarettes - this is a habit, over time it will pass, as the nail binding habit.To get rid of your nails, you just need to bite them for a few weeks.
Well, do we quit smoking?
As mentioned - with the right mood, everything is quite easy.Read a book or watch the movie "Easy Way to Quit Smoking", understand the main thing the author wants to convey.
Choose a date for yourself, maybe some symbolic and forget about cigarettes.Don't let the thoughts about leaving this effort.The subconscious mind from time to time will whisper: "Today is the wrong day, let's still smoke, but in a week we must throw it away."This sinking of thought, is disturbed by something.
Find yourself a lesson that can replace you with smoking habits.For example, an excellent choice for a home is to drink tea.Buy yourself a pack of expensive tasty tea, and when it gets bored, drink tea.Drink a glass of water, make 10 squats.The main thing is not to smoke!
Don't miss it, don't focus on itchy that is almost invisible somewhere in your chest, enjoy a clear mind and clean air in the lungs, without cigarettes.After about a month, itching will pass and the case is done.
You're not a person who doesn't smoke!